Paleo Magazine Radio podcast, 4-Hour Workweek, growing up chubby and nonathletic, experiencing and ultimately reversing rock bottom, taking responsibility, focusing on single positive actions, taking a long-term view, defining Paleo, avoiding militant approaches, those who are willing to change versus those who aren't, weekly workout prescription, running, 10000 steps per day, appropriate exercise dose, law of diminishing returns, exercise as a form of entertainment, genetics, and #fatbutter

Evolving as a professional, Dr. Colin Champ, the mindset of an entrepreneur, Steven Pressfield, War of Art, consistency, batching your efforts, establishing a concrete schedule, no excuses, subtracting so you can add, #relentlesspope workout videos, high ROI actions, acting on behalf of your ideal future

Kung fu movies, yoga, Finite and Infinite Games, asking questions, surrounding yourself with challenging people, fitness versus health, prioritizing health, unstructured weight training, incorporating exercise into the everyday, why strict diets fail, Misguided Medicine, encouraging patients to ask questions about their treatment, salt intake, balancing professions and creative outlets, haters, benefiting from the art of podcasting, productivity practices, sleep routines, red wine, and embracing positive change

Run intervals, Keith Norris, balancing art and science, reverse engineering success, self-confidence, inputs, push-ups, exercise consistency, customer involvement, and user experience

Continuing education, not knowing it all, phases of a personal training career, balancing art and science, why personal trainers are like chefs and vets, observational skills, physical readiness tests, waking heart rate, grip, exercise as a coping mechanism, Ayahuasca and the difference between understanding the metaphysical and feeling it, visual candy, affecting lasting change via caring for someone, treating the organism as a whole, brain development and body movement as inseparable, importance of movement for kids, stress of overthinking details, and sleep

Fall madness, Spartan Race workouts, Paleo Fitness home gym advice, GymMyth.com podcast appearance, staying adaptable, getting off the grid, recharging mentally, evaluating input and output, inspiration from Gary Vaynerchuk, assessing your trajectory, making yourself uncomfortable, Steve's Club